Our Mission

• We are committed to addressing the impact of technology and social media on mental health throughout the life cycle.  

• We acknowledge the positive contributions of the technological revolution. 

• Having conducted a thorough literature review and interviewing hundreds of students, and parents, we acknowledge the deleterious role that certain aspects of technology can have on the mental health of young people. 

•  Beginning with parents of newborns, we are equipped :

  • to train, advise, and support parents with data-driven recommendations and guidelines.  

  • This will allow for the next generation of youth to be raised with the appropriate scaffolding necessary to achieve “digital wellness.”  

• Our decades-long experience in the therapy “trenches,” in concert with our research and extensive training, collectively provides us with unique insights. We are both moms which certainly contributes to our drive in pursuing this work.

As lifelong therapists, we believe that growth and change are always possible.  To that end, we are prepared to counsel and consult people of all ages struggling with finding purpose, peace, and balance in our digital world.